10 Healthy Foods to Include in Your Diet

Much has been discussed about the impact of a balanced healthy diet on your well-being as well as on your health. The secret always lies in a healthy, rich and diverse food plan, in balance with your style. In recent years, food has also become fashionable, so it is not surprising today that we question what healthy foods are, after all .

Healthy Foods: The Key to Living Well?

For a healthy diet we should consider our lifestyle because, deep down, we are always what we eat. Associating good food choices with regular exercise is the key to your well-being and a healthier life.

It is important to keep in mind that nutrition plays a very important part in your life and that it is vital to have more vitality, health and more years of life. As? A diet based on healthy foods contributes to the rapid decrease of persistent abdominal fat, combats cellulite , prevents sagging , avoids heart complications, among other health problems such as diabetes or obesity. It is undeniable: eating well only brings you advantages.

It is convenient to demystify certain practices: in order to lose weight you can not stop eating. However, you need to pay special attention to your food, establish a diet plan appropriate to your routines and be persistent because the path to be followed depends only on your willpower. No matter how varied your food is, there are foods that are very important and which you can not neglect. Here are some healthy foods that, in addition to contributing positively to your health and well-being, promise to give your life another taste!

10 healthy foods for a long and happy life

Olive oil

To have a balanced diet must take into consideration all food groups. The food wheel shows that fats are essential for healthy eating, but not all contribute in the same way to your health. Olive oil has so-called unsaturated fatty acids, which in addition to being extremely healthy are an essential tool in the fight against cardiorespiratory diseases. Thanks to its high levels of vitamin E and vitamin D, it helps fight cellular oxidation, responsible for premature aging , and strengthens the body with essential fatty acids and minerals important for its functioning.


Oatmeal is the real super cereal! In addition to being an essential source of fiber, which allows it to have properly regulated intestinal transit, it is a source of protein, iron, calcium, potassium and other important minerals. More: it has been proven that oats actively contribute to the reduction of cholesterol as well as to the prevention of osteoporosis and heart disease. It is also recognized its importance in the treatment of some dermatological conditions, contributing to a firmer skin!


If the stress of your life always requires a little more of yourself then the banana is an essential ingredient for your food plan . This is an excellent way to gain energy and vitality in an almost instantaneous and healthy way. Assuming itself as an ideal substitute for sugar-rich carbohydrates, banana also provides protein and actively contributes to its intestinal transit, greatly due to the high content of dietary fiber in its composition. It also helps prevent cardiorespiratory diseases and, due to the high amount of minerals such as iron and zinc, prevents degenerative diseases such as osteoporosis.


Hated by many, the beet is now considered one of the superfoods . This very versatile tuber can be consumed raw, grilled, cooked, roasted in the most varied recipes, including natural juices and smoothies. With an average glycemic index it is a source of vitamin C and B9, manganese, potassium and iron. Thanks to these nutrients, the beet works to regulate blood pressure values, prevents cardiovascular diseases, facilitates digestion and intestinal transit.


Broccoli actively contribute to the prevention of cardiovascular diseases, which highlights its role in reducing blood pressure. It is an excellent source of protein that strengthens the immune system thanks to high percentages of vitamin C and essential minerals like iron, zinc and calcium. In addition, broccoli have few calories, so if you want to lose weight, broccoli are an important ingredient in your diet. Try it raw in salads.


Ginger is one of the healthy foods essential for an iron health . Besides being gastronomically multifaceted, since it can be made in several ways, ginger is an important ingredient to speed up your metabolism. Ginger gives vitality and energy because it contributes to healthy intestinal transit, enhances defenses, prevents cancer, respiratory and heart disease.


Carrot, besides being another source of fiber, is also loaded with essential nutrients and indispensable in a balanced diet. Rich in vitamin K, vitamin C and potassium, it is also recognized its contribution in the fight against cellulite and to premature aging. Also, if you want to lose the extra pounds, the carrot is a good ally - like snack, for example - because it has few calories.


The contribution of citrus fruits to a balanced diet is undeniable but few do as well as orange. If you want to have a strong and consistent immune system, orange is an ingredient to consider because it is rich in vitamin C. Rich in natural antioxidants that fight against aging, it contributes to the hydration of the skin and the consequent decrease of wrinkles and other problems such as cellulite. Very versatile, orange can be consumed in the form of natural juice , in healthy shakes, in soups and salads or in delicious and low calorie desserts.


The egg has suffered from bad fame for many years, however, its consumption is very beneficial to health because it is a highly nutritious food. In fact, if you have cholesterol values ​​regulated, you can eat one egg a day. Very complete from the nutritional point of view, the egg is a protein of high biological value, rich in biotin and source of vitamins A, D, E, K, B1, B2 and B12, choline, niacin, biotin, pantothenic acid, folic acid , riboflavin, folate, sodium, selenium, iron, zinc, calcium, magnesium and iodine. It is still a good ally in regulating weight because it is a very satiating food.


Salmon is one of the health food considered indispensable in any balanced food plan. Rich in protein, salmon has nutrients that act on many fronts, contributing to your well-being as they make fewer foods. In addition to possessing essential vitamins such as vitamin D, vitamin A or B vitamins is also rich in omega 3 and selenium - a natural antioxidant that fights premature aging. Its impact on the prevention of cardiovascular diseases and on the strengthening of the immune system is also recognized.

Despite the above list, remember that in a healthy diet you can not miss protein sources such as white meats, fish, lean or egg dairy, complex carbohydrates such as pasta and rice, bread (preferably whole versions), oats and fruit , unsaturated fats such as olive oil and nuts and, of course, guarantee the daily supply of vitamins and minerals with the ingestion of vegetables. At BodyScience we are apologists for a healthy, happy and productive way of life. Schedule your free evaluation consultation and learn how we can help to enhance the effects of these healthy foods.

Posted on July 24, 2018 at 01:12 PM