Ballroom Dancing

Ballroom dancing is a physical activity for all people, regardless of gender, race and age. And for old age, then, it's a key practice for health! This is because it improves the cardiovascular and respiratory systems, increases blood flow, activates the lymphatic system and also aids in the body's...

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Being healthy involves several factors, the main ones of which are balanced nutrition and exercise . For those who do not like the traditional exercises of the academies , but want to practice some activity, one option is the ballroom dance. Before you imagine yourself dancing in "Baile da Saudade"...

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