Many people think that bodybuilding is a physical activity intended only for men. Contrary to what it may seem, however, women can and should practice muscle exercises if they want a healthier body. In this post, you will learn some of our tips for practicing female bodybuilding. Check out the...

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Ever heard that expression "empty bag not standing?" Everyone knows that food is extremely important for those who want to maintain quality of life. After all, failure to consume or overeat certain foods can cause various health problems. But do you even know what healthy food is? The internet is...

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Belly dancing gained visibility in Brazil at the turn of the 21st century. Featuring a blend of femininity and religiosity, this dance has won many practitioners in our country, gaining status in the novel O Clone, Rede Globo de Televisão. Although belly dancing is thought to have been a fad in...

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When speaking about ballet, it is common to associate the idea that dance should be practiced by children and not by adults. However, this dance has been chosen as physical activity by many people who have decided to challenge the myths and show that it is never late to start and that ballet can be...

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Hi girls, how are you? I have not talked about adult ballet for a long time . Today, I brought  5 tips for beginner dancers who can help teens, young and old, just as I started after age 20. If you decided to take the New Year's goals from the role and live the dream of being an adult dancer...

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