What Is Having and How to Have a Women Fitness Body? It is simply to have a body with good muscle definition, with the correct outline of the muscle groups leaving the body well marked, well healed. Now, if you think that for a women's fitness workout you should live practically inside the gym, you...

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The pilates studio is shared by several people throughout the day. In order for the coexistence to be healthy and everyone can enjoy the benefits of the method, there are some rules that must be followed. Some studios create their own code of conduct, others rely on the good judgment of their...

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Much has been discussed about the impact of a balanced healthy diet on your well-being as well as on your health. The secret always lies in a healthy, rich and diverse food plan, in balance with your style. In recent years, food has also become fashionable, so it is not surprising today that we...

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Ballroom dancing is a physical activity for all people, regardless of gender, race and age. And for old age, then, it's a key practice for health! This is because it improves the cardiovascular and respiratory systems, increases blood flow, activates the lymphatic system and also aids in the body's...

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Being healthy involves several factors, the main ones of which are balanced nutrition and exercise . For those who do not like the traditional exercises of the academies , but want to practice some activity, one option is the ballroom dance. Before you imagine yourself dancing in "Baile da Saudade"...

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Many people think that bodybuilding is a physical activity intended only for men. Contrary to what it may seem, however, women can and should practice muscle exercises if they want a healthier body. In this post, you will learn some of our tips for practicing female bodybuilding. Check out the...

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Ever heard that expression "empty bag not standing?" Everyone knows that food is extremely important for those who want to maintain quality of life. After all, failure to consume or overeat certain foods can cause various health problems. But do you even know what healthy food is? The internet is...

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Belly dancing gained visibility in Brazil at the turn of the 21st century. Featuring a blend of femininity and religiosity, this dance has won many practitioners in our country, gaining status in the novel O Clone, Rede Globo de Televisão. Although belly dancing is thought to have been a fad in...

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When speaking about ballet, it is common to associate the idea that dance should be practiced by children and not by adults. However, this dance has been chosen as physical activity by many people who have decided to challenge the myths and show that it is never late to start and that ballet can be...

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Hi girls, how are you? I have not talked about adult ballet for a long time . Today, I brought  5 tips for beginner dancers who can help teens, young and old, just as I started after age 20. If you decided to take the New Year's goals from the role and live the dream of being an adult dancer...

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